Thera can provide a series of one-hour educational discussions covering all aspects of healthy living habits. Eat Smart. Be Active. Live Well. Work Well. Learn how over 8 consecutive weeks. These can be delivered as “Lunch &Learns, ‘Breakfast Eye-Openers’, or ‘After Work Seminars’, depending on the format preferences of the Client.

A Popular Lunch & Learn is

Jo-Anne’s Emotional Intelligence

“T EAM” where your workplace learns how to develop positivity resonance and better manage their:

Thoughts

Emotions

Acts

Mindfulness